Believe in Yourself
One on One Personal Training
Convenient Time & Location
Your time is valuable and we want to make the most of it.
Unique Plans
Training is tailored to your personal goals, fitness level, age, health, & habits.
We Bring the Gym To You
We bring the equipment, weights and instruction all to you.
POWERFUL, PURPOSEFUL, & PERSONALIZED WORKOUTS
personal Training
plans
1 session a week
4 weeks / 4 Sessions-
One in person session per week
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Daily guidance & unlimited text with your coach.
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Daily custom workouts, fitness plan.
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$45 a session
2 sessions a week
4 weeks / 8 Sessions-
Two in person session per week
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Daily guidance & unlimited text with your coach.
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Daily custom workouts, fitness plan.
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$40 a session
Buy ahead and Save
20 Session-
Choose the frequency of your weekly sessions
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Daily guidance & unlimited text with your coach.
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90 days to use sessions
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$25 a session
12 Week Challenge
36 Sessions!-
3 Hyper focused sessions a week!!
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12 week periodized plan for ultimate results
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Daily guidance & unlimited text with your coach.
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ONLY $20 a session!
The Process
After you sign up for coaching, we send you a detailed coaching questionnaire that covers everything from current health status, goals, past fitness accomplishments, history of injury, time availability, and current fueling and nutrition.
We will meet either by Zoom, in person, or phone and go over your questionnaire and discuss your personal goals, wants, and needs.
Then we will develop the first part of your training plan, book your in person sessions, and get started!
You may communicate with your coach through our Final Surge App, direct texting, or email.
I look forward to starting a new journey with you!