Galveston Fitness was created by Coach Heidi Walker with a vision of creating a safe space for individuals to develop health, wellness, and fitness at each person’s own pace, starting where ever you are in your health and wellness journey, and at a convenient time and location that fits with your schedule. We offer one on one training, and small groups of 2- 5 people with like-minded goals.
Galveston Fitness is also a top-level training platform for those with big goals of running their first or fastest half or full marathon or tackling a Triathlon from sprint distance to a full Ironman. We offer comprehensive plans to get you to the finish line healthy, strong, and on goal.
One on one personal training. We come to you with a plan specific to your abilities, wants and needs. We bring the equipment you bring the desire.
A small group can be 2-5 people that share a similar goal. Grab a friend or let us match you to a new friend. Share the cost and the work-out.
Choose your “A” race and let’s get started. 5K, 10K, half marathon, full marathon or an Ultra. will will work on speed, strength, endurance, nutrition and injury prevention.
Triathlon training doesn’t’ have to be complex. Let us take the guess work out of it and plan a program specifically for you.
Our training philosophy is built on these seven principals:
#1 Keep it safe. Proper technique, the appropriate progressions and recovery.
#2 Mobility. Exercises to improve flexibility and daily function.
#3 Stability. A big part of doing exercises right is being able to stabilize your body. Creating a strong core is essential to your overall wellness and fitness ability.
#4 Strength Training. Strength training can increase your bone density, help to manage weight, increase your metabolism and decrease risk of injury
#5 HIIT. HIIT (high intensity interval training) benefits include lower body fat, improved heart rate and blood pressure, and may also help lower blood sugar and improve insulin sensitivity. HIIT is intense bursts of activity and fixed periods of less-intense activity or even complete rest.
#6 Nutrition. We do not promote any one specific way to eat. i.e. Paleo, Keto, Vegan… What we do promote is a clean, well-balanced plan for your unique body, lifestyle and needs. One size does not fit all when it comes to your daily food needs. We feel a fueling and eating plan should be sustainable over the long term for a fit and healthy life.
#7 Consistency. This should probably be #1 because without consistency, we will not have progress. This is why we offer a Final Surge account for each athlete. We can track daily progress, plan weeks in advance, monitor health and stay in constant contact.