Week of May 8th, 2017

Monday 5/8/17Strength/Skill1.) 10 min. to build to a heavy single/ 1 Rep Max Push Press2.) 10 min. to build to a heavy single/ 1 Rep Max Back SquatWOD20 HSPU (S=30 Hand Release Push Ups)400 m. run30 Wall Balls (20,14)400 m. run20 HSPU (S=30 Hand Release Push Ups)400 m. run 30 Wall Balls (20,14)400 m. run […]