Small Groups - Personal Attention
Small Group Training
Transform yourself
Small groups 2-5 People
Small groups are an ideal way to gather a couple of friends that have similar goals and want to workout together, share the cost, mutual accountability, and camaraderie.
If you would enjoy a small group but do not have time to organize a few friends, let us know. We can pair you with other athletes with like minded goals.
Discover a new passion
Group Options
1 session a week
4 weeks / 4 Sessions-
One group session per week
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Daily guidance & unlimited text with your coach.
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Daily custom workouts and 4 week fitness plan
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$28 a session
2 sessions a week
4 weeks / 8 Sessions-
Two in person session per week
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Daily guidance & unlimited text with your coach.
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Daily custom workouts and 4 week fitness plan
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$20 a session
3 sessions a week
4 week / 12 Sessions-
Three in person sessions
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Daily guidance & unlimited text with your coach.
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Daily custom workouts and 4 week fitness plan
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$15 a session
12 Week Challenge
36 Sessions!-
3 Hyper focused sessions a week!!
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12 week periodized plan for ultimate results
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Daily guidance & unlimited text with your coach.
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ONLY $12.50 a session!
The Process
After you sign up for coaching, we send you a detailed coaching questionnaire that covers everything from current health status, goals, past fitness accomplishments, history of injury, time availability, and current fueling and nutrition.
We will meet either by Zoom, in person, or phone and go over your questionnaire and discuss your personal goals, wants, and needs.
Then we will develop the first part of your training plan, book your in person sessions, and get started!
You may communicate with your coach through our Final Surge App, direct texting, or email.
I look forward to starting a new journey with you!